Deep Understanding.
Lasting Change.
Your path to clarity starts here.
At Clear Mind Psychology,
you are in experienced and expert hands.
Whether you are a child struggling to find your footing, a parent trying to understand your family’s needs, an adolescent navigating identity and pressure, or an adult facing a transition you didn’t see coming, Clear Mind meets you exactly where you are.
This is therapy that doesn’t just reduce symptoms — it builds capacity, restores connection, and creates the conditions for genuine, meaningful growth. You don’t have to have it all figured out to begin. You just have to be ready to take the first step.
The People We Treat
Compassionate, evidence-based therapy and evaluations personalized for every stage of life.
Introducing our new program for divorcing families
Divorce changes a family, but it doesn’t have to define a child’s future.
The Divorce Well Program is an 8-session educational and support program designed to help parents understand how separation impacts children and learn practical skills for supporting their emotional well-being. Led by Hilary Cooper, Ph.D., the program provides guidance, structure, and evidence-informed strategies to help families navigate one of life’s most challenging transitions.
Whether your separation is recent, ongoing, or years in the making, this program offers tools to help parents respond with greater clarity, confidence, and compassion.
What We Help With
What Diagnoses and Challenges We Support at Clear Mind
We provide compassionate therapy for children, teens, adults, and parents navigating life’s challenges, including:
Anxiety & Stress
General Anxiety & Worry
Obsessive-Compulsive Concerns (OCD in Children & Teens)
Social Anxiety
Trauma & Life Changes
Trauma & PTSD
Divorce & Family Transitions
Bereavement & Loss
Adjustment to Adulthood
Adjustment to Parenthood
Mood & Emotional Health
Depression & Low Mood
Mood Disorders
Emotional Regulation & Big Emotions
Child & Teen Support
Child Behavioral Challenges
Social Skills & Peer Issues
Support for Parents of Children with Anxiety, OCD, or Strong Emotions
What Is Clear Mind’s Approach?
Our Approach at Clear Mind
No two people heal the same way. We draw from a wide range of evidence-based approaches – CBT, DBT, psychodynamic therapy, and more – and build every treatment plan around you: your goals, your temperament, your life. At the center of it all is relationship. Because real change happens in the context of real trust.
Our clinicians are trained in a variety of therapeutic modalities, allowing us to offer personalized care for individuals, couples, and families. These include:
- Cognitive Behavioral Therapy (CBT) for anxiety, OCD, and other mood challenges
- Dialectical Behavior Therapy (DBT) for adolescents and adults
- Somatic Techniques and Internal Family Systems
- Play Therapy for children
- Family Therapy and Emotionally Focused Couples Therapy
- Psychodynamic Psychotherapy and Mentalization-Based Therapy
- Harm Reduction Therapy for substance use
- SPACE (Supportive Parenting for Anxious Childhood Emotions)
- Kazdin Method for parenting defiant children
- Mindfulness-Based Stress Reduction
Whether you are seeking help for anxiety, depression, trauma, relationship challenges, or parenting support, Clear Mind provides a safe, nonjudgmental space to explore your experiences, gain insight, and develop practical strategies for lasting growth.
Connect
We are clinicians, parents, and neighbors. We bring uncompromising attention to each family’s story — and an unwavering commitment to real, lasting change.
Clear Mind Psychology, P.C. is committed to creating universally healthy spaces where professionals provide gender affirming and culturally sensitive mental health care.
“I have collaborated with Dr. Hilary Cooper for years.
We’ve shared many cases together. As a psychiatrist, I have referred patients of mine to her for therapy. Dr, Cooper works with a variety of treatment issues seamlessly. She is able to shift her modality of therapy to best meet her patient’s needs. Dr. Cooper is thoughtful and responsive and truly cares about her patients. She ensures she is in contact with their other treatment providers. Dr. Kate Chittenden is empathic, warm, and direct. I shared a couple of patients who needed DBT therapy with her. She was collaborative and helpful with moving the patients through their treatment. I highly recommend Clear Mind Psychology and have personally referred friends and their children there who have raved about their treatment.”
— Mia Cohen, MD
Child and Adolescent Psychiatrist
Chappaqua, NY
