Adults and Young Adults

Personalized therapy for adults seeking support with anxiety, depression, life transitions, relationship challenges, and emotional well?being.

Adults come to therapy with challenges like anxiety, depression, relationship struggles, or work dissatisfaction. Some feel a vague unhappiness or lack of purpose, while others — often with trauma histories — struggle in certain areas of life despite functioning in others. Therapy provides a safe space to untangle these challenges, find clarity, and build a more balanced, meaningful life.

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Adult and Young Adult Individual Therapy

Many adults come to therapy looking for help with depression, anxiety, a relationship crisis or job dissatisfaction. They arrive with very specific uncomfortable symptoms they are looking to fix. Others experience a vague sense of unhappiness or sadness that they don’t entirely understand. They may be hoping to find or increase a sense of meaning and purpose in their lives. And some adults, often those with histories of trauma, have been functioning successfully in one area of their lives, but find that other spaces – romantic relationships, self-care, eating problems or maintaining sobriety are “a mess”.

At Clear Mind we work collaboratively with you to structure the treatment and approach. This might mean utilizing CBT or DBT to reduce symptoms of anxiety or depression, or relational psychodynamic therapy to explore deep-seated conflicts and adjust long-standing relational patterns that are unsatisfying or limiting your ability to experience intimacy or set clearer boundaries.

  • We work collaboratively with you to build a comprehensive treatment paradigm that addresses your needs and symptoms.
  • We utilize CBT and DBT to efficiently and sensitively address the most common symptoms people are hoping to relieve.
  • We are well trained in psychodynamic approaches for people looking to enrich their lives with a deeper understanding of their conflicts, motives and relationships.

Young Adults

Emerging adults have the complicated task of becoming more grounded in their identity while moving forward in career and personal aspirations. An unprecedented number of young adults are depressed and disillusioned about their lives. In the age of online dating, working remotely, and the unrealistic lifestyle of Instagram, young adults can feel more isolated than ever.

We also believe in the efficacy of Goal Setting and Mindfulness Based Stress Reduction, given the stressors of launching into the adult world. Clear Mind finds DBT to be extraordinarily helpful to young adults in building emotion regulation and interpersonal skills and creating more flexible thinking.

  • Emerging Adulthood is complicated.
  • Often young people are struggling to sort out their core identity. Their values, desires and identifications can be a source of confusion and/or stress.
  • Our clinicians offer a safe and warm space to explore these essential core issues.
  • We are always LGBTQ plus affirming.