What to Expect
The first step is a quick call with our assistant who will help you schedule a free 15 minute phone call with one of our clinicians.
Get To Know Us
Second, you will be assigned a therapist that we believe will be a good fit. We take into account your preferences in this process.
Let’s Dive In
Third, you meet with your new therapist for one or two hour long sessions as a formal intake to gather the most important information about you and the reasons why you contacted us.
Deeper Connection & Goal Setting
Fourth, the first several sessions are an important time for you and your therapist to get to know each other and build trust. Its also important at this time for you and your therapist to agree upon goals and to come up with a plan of action for you to achieve those goals.
As your life continues to evolve, your therapist will be there to hear about your day-to-day challenges, while reminding you of your goals and teaching you skills to try in between sessions. You will go over these skills, reinforce them, and learn new ones.
Goodbyes Are Important Too
Finally, you and your therapist will decide on the most beneficial time to end treatment. Endings can be uncomfortable, and we need to do them all the time. You and your therapist will make sure to review your progress and talk about a timeline that makes sense for you.