FAQs

Questions You Might Have About Therapy

FAQs

How does therapy scheduling work?

We recommend meeting consistently, especially during the first month. You and your therapist will find times that fit your schedule. Therapists do their best to accommodate busy calendars.

How do I know if a therapist is right for me?

How do we schedule the first session?

Does Clear Mind take insurance?

Do you offer in-person or virtual therapy?

Is therapy private and confidential?

When should I seek therapy for myself or my child?

See All FAQs

“You don’t have to have everything figured out before reaching out.

Many people begin therapy with questions, uncertainty, or simply the feeling that something isn’t working the way it used to. Whether you’re navigating stress, relationships, life transitions, or just trying to better understand yourself, seeking support is a meaningful place to start.”

— Kate Chittenden, Psy.D.
Clinical Director at Clear Mind
Rye, NY

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Clear Mind strives to provide individuals and families with up-to-date and relevant information that enhances the work that we do. Our goal is to create a supported and well-informed community.