Parenting Support Group in Westchester

Are you struggling with your child’s challenging behaviors?

You’re not alone. Many parents feel overwhelmed, frustrated, or unsure of how to respond when difficult behaviors disrupt daily life. Parenting can feel especially isolating when strategies that once worked no longer seem effective. Our parenting support group in Westchester is designed to remind you that support, understanding, and practical guidance are available.

Join a compassionate community of parents who understand the unique challenges you face. This group provides a safe, nonjudgmental space to share experiences, gain insight, and learn effective strategies for managing tough situations at home. Together, we work toward building confidence, strengthening relationships, and fostering positive change.

Parenting support groups can play a critical role for families raising children with behavioral challenges. Research from organizations like the Child Mind Institute shows that peer-based parent support helps reduce caregiver stress, improve parenting confidence, and strengthen child-parent relationships.

Source: Child Mind Institute – How Parent Support Groups Can Help

Parenting Challenging Behaviors

This skill-based support group is ideal for parents who want to better understand their child’s behavior while also reflecting on their own responses. Rather than focusing on blame or quick fixes, we emphasize awareness, emotional regulation, and practical tools that can be applied in real-life situations.

Part 1: Learn and Observe

In the first phase of the group, parents will focus on building awareness and understanding. You will learn how to:

• View your child’s unique behaviors more objectively

• Recognize patterns and triggers without judgment

• Understand your own emotional reactions and stress responses

• Identify personal strengths as well as areas for growth

This foundation helps parents respond with greater clarity and intention.

Part 2: Acquire New Parenting Skills

The second phase emphasizes skill-building and collaboration. Parents will learn how to:

• Regulate emotions to respond calmly and constructively

• Improve communication and set clear, consistent expectations

• Establish limits with confidence and empathy

• Collaborate with like-minded parents and experienced therapists

• Cultivate a balanced, effective, and sustainable parenting style

Throughout the group, participants are encouraged to ask questions, practice new skills, and support one another in a respectful and encouraging environment.

Group meets Tuesdays from 12:00–1:30 PM via Zoom.

Reach out for a 20 minute complimentary consultation 914-300-3960 or allison@clearmindwestchester.com

Run by Hilary Cooper, PhD and Allison Stahl, LCSW