What We Offer
Clear Mind Psychology offers a wide range of services to support individuals and families at all stages of life and growth.
We believe that therapy is just as much an art as it is a science. Our relationship with our clients is the fertile soil in which change can grow.
Adults and Young Adults
Many adults come to therapy seeking relief from anxiety, depression, relationship struggles, or a vague sense of unhappiness. At Clear Mind, we work collaboratively to tailor treatment — using approaches like CBT, DBT, or relational therapy — to help you reduce symptoms, navigate conflicts, and build more fulfilling relationships and a meaningful life.
Learn More- We work collaboratively with you to build a comprehensive treatment paradigm that addresses your needs and symptoms.
- We utilize CBT and DBT to efficiently and sensitively address the most common symptoms people are hoping to relieve.
- We are well trained in psychodynamic approaches for people looking to enrich their lives with a deeper understanding of their conflicts, motives and relationships.
Children
At Clear Mind, we use Cognitive Behavioral Therapy (CBT) to help children manage anxiety, ADHD, behavioral challenges, learning differences, and social difficulties. Our therapists provide a supportive space where kids can understand how their brains work, build confidence, and develop practical skills for daily life, while collaborating with parents and schools to create a plan that truly meets each child’s needs.
Learn More- Cognitive Behavior Therapy (CBT) is the hallmark of good care for children.
- CBT is collaborative, flexible, and fun.
- Holistic Neuropsychological Testing
- Consultation regarding IEP/504 plans
- Executive Functioning Support
- Therapists develop a step by step plan to address day to day problems.
- Children with negative and inaccurate thoughts often avoid daily situations that might seem easy for others.
Adolescents
At Clear Mind Westchester, we provide a supportive space where teens can explore their emotions, identity, and challenges without pressure or judgment. Using Dialectical Behavior Therapy (DBT) and a developmentally informed, relational approach, we help adolescents manage intense emotions, improve relationships, and build resilience. We also work closely with parents to strengthen communication, rebuild trust, and guide families through the complexities of adolescence with clarity, warmth, and support.
Learn More- Regulating emotions is a major aspect of difficulties in the adolescent years.
- Adolescence is inherently a time when our brains think in extremes.
- Teens’ social lives have become more complicated as a result of social media and technology.
- Dialectic Behavior Therapy uses five modules to help adolescents manage emotions, interact with others effectively, and decrease impulsive behaviors.
Parents
Parent–focused support to strengthen confidence, reduce family stress, and enhance parenting skills using evidence–based approaches.
Learn More- Some children are more difficult to parent because of their temperament and sensitivities.
- Comprehensive and realistic behavior plans for home and school.
- SPACE training is a form of parent management training that helps parents of anxious children.
- Parenting Kids with Big Emotions Curriculum
- Comprehensive Behavior Plans for Home and School
Transition to Parenthood & Maternal Mental Health
We support parents through all parts of the reproductive journey. Whether you are struggling with infertility, pregnancy loss, birthing trauma, the transition to parenting or perinatal mood and anxiety disorders, we have the experience and expertise to help you and your family.
Learn More- Perinatal Mood and Anxiety Disorders
- Infertility and Pregnancy Loss
- Birth Trauma and Medically High-Risk Pregnancies
- Parenting Support
Groups
Therapy groups provide a supportive space to connect, share experiences, and build practical skills. Whether for parents navigating big emotions, kids adjusting to divorce, or adults recovering from trauma, our groups help participants feel understood, gain new tools, and take steps toward greater well-being.
Learn More- Connection & Community – Join a supportive space where kids, teens, parents, and adults can share experiences and realize they’re not alone.
- Practical Skills & Tools – Learn evidence-based strategies from DBT, CBT, ACT, and other approaches to manage emotions, anxiety, and trauma.
- Targeted Support for All Ages – Specialized groups for children of divorce, socially struggling teens, parents of kids with big emotions, and adults in trauma recovery.
Divorce – Adjustment for Families
Specialized therapeutic support for children and parents navigating separation, divorce, and co-parenting transitions.
Learn More- Kids of Divorce Group Program for Children and One Parent
- Co-parenting Consultation
- Couples therapy for the Contemplation of Divorce
- Support for every step of the divorce process
- Interfacing with lawyers, mediators, and court appointed parent coordinators
Trauma
Compassionate, evidence-based trauma therapy that helps adults reconnect with their bodies, process the past, and reclaim a future grounded in calm and resilience.
Learn More- Heal trauma with somatic techniques to calm your body and mind, and Internal Family Systems to understand your relationships to your self and important others.
- We use techniques like CBT or EMDR to address specific symptoms such as anxiety, flashbacks, or avoidance behaviors.
- Clients learn to challenge and reframe negative thought patterns that stem from the trauma. Therapy fosters resilience and agency by empowering individuals to regain a sense of control over their lives and reactions.
- We provide a secure environment to process and understand traumatic experiences without judgment or pressure.
Couples
Therapeutic guidance for couples seeking stronger communication, healthier conflict resolution, and a more secure bond.
Learn More- Therapy helps uncover and address underlying issues that may be affecting the relationship dynamics.
- Couples Therapy provides a framework for rebuilding trust and repairing relationship ruptures.
- Our clinicians utilize Emotion Focused Therapy, Relational Psychodynamic approaches and the Gottman Method to help partners in crisis.
- Couples learn strategies to enhance emotional and physical intimacy, reigniting closeness and connection.
Assessments and Evaluations
Comprehensive neuropsychological, autism, and behavioral assessments that deliver precise, actionable data to guide educational planning, diagnosis, and intervention.
Learn More- Full, brief, and autism-specific assessments that provide meaningful data to guide diagnosis, school planning, and treatment decisions.
- Thoughtful feedback that helps families understand how a child’s brain works, strengthening confidence and self-awareness.
- Behavioral assessments and customized strategies designed to work in real life — not just on paper.
Family Therapy
Systemic, attachment-informed family therapy designed to shift entrenched patterns and strengthen emotional bonds.
Learn More- Break Repetitive Cycles – Identify and shift the patterns that keep your family stuck in conflict or distance.
- Strengthen Emotional Bonds – Improve communication, rebuild trust, and foster deeper understanding between family members.
- Create Lasting Change – Develop practical tools and healthier dynamics that support long-term resilience and connection.
Adults with Substance Use
Integrated, holistic treatment combining therapy and medical guidance to manage cravings, prevent relapse, and address underlying issues.
Learn More- Comprehensive Approach: Working with your physician, we address physical dependence and the underlying emotional and psychological factors keeping substance use in .
- Coping Mechanisms: Develop healthier strategies to manage cravings and stress.
- Relapse Prevention: Equip individuals with tools to prevent relapse.
- Addressing Underlying Issues: Tackle related issues such as trauma, anxiety, and depression.
- Supportive Framework: Build a network for sustained recovery and a fulfilling life.
